Over 50 and wondering why building muscle becomes a Herculean task as we age?
I was talking to one of the guys in ...
Let's get straight to it – EMF, or Electromagnetic Fields, are a big deal, especially concerning our health.
EMF s...
Let's dive into a topic as sticky and sweet as the syrup in your favorite soda—sugar (or high fructose corn syrup i...
Did you know that as we age, our bodies naturally lose muscle mass? This loss is even more pronounced after the age...
In our pursuit of better health and wellness, we often overlook the simple, everyday items that have a significant ...
Ah, the good old days when drug commercials weren't on repeat – those were simpler times, weren't they? Nowadays yo...
When you bump your noggin, it's not just a bump – it can stir up a real ruckus inside your brain. Today, we're talk...
The holiday season is here, and for many of us that means trying to dodge all the holiday sweets that pop up seemin...
The holidays are a time for celebration, family, and friends. But they can also be a time for unhealthy eating habi...
Imagine this: you're driving down the highway, wind in your hair, tunes cranked up, and suddenly, your car's dashbo...
When it comes to full body health, it starts, naturally, inside us. And one area that often gets neglected (or fran...
Have you ever pondered over the connection between rock 'n' roll, health, and the silent assassin called mold? No? ...
Ever wanted the lowdown on vibrant health and wellness? Then you need to check out this podcast episode. Let’s get ...
Hypermobility, often considered a physical characteristic, has more implications on overall wellbeing than many rea...
The wellness industry has grown exponentially over the years, and with that has come a surge in the variety of supp...
In the realm of nutritional science, Dr. Mary Newport stands as a pioneer where her work focuses primarily on the p...
Picture this: you're trying your best to lead a healthy lifestyle. You're choosing organic produce, exercising regu...
How is your progress with those New Year’s Resolutions coming along? Are they thriving or merely surviving, or perh...
It's interesting how many people have been asking me lately about my journey. I realized that while some strangers ...
Did you know, a staggering third of our U.S. population grapples with insomnia? It's a concerning statistic further...
Berberine, a bioactive compound found in various plants, has gained significant attention in recent years due to it...
![Boost Your Nutrition For A Better Night Sleep [Recipe Inside!]](http://www.drlisao.com/cdn/shop/articles/3.png?v=1683860948&width=1)
We all know that sleep is important for our overall health and well-being. Yet, many of us struggle to get the reco...
In our fast-paced world, it's easy to get caught up in the demands of daily life and overlook the importance of lon...
Have you been struggling to lose weight no matter how hard you try? Well, I've got some information that might surp...
For best results, prepare this soup one or two days in advance. While most tomato-based recipes taste better the ne...
It can seem impossible to live healthy in a world where it's so easy to grab fast food for dinner, stay up late bin...
Sleep is not only important to weight loss, it is essential to every process in the body. It affects our physical a...
Vitamin D is so important for your health, but it's hard to get enough of it through food alone! Most Americans are...
The water you drink helps to flush all the toxins out of your body and cleanses your body from the inside. It works...
If you're a fan of egg rolls, this keto-friendly recipe is for you. It's easy, fast, and delicious. All you need is...
Fish and other seafood are an excellent source of protein, micronutrients and omega 3’s and are some of the healthi...
Can you imagine a world where the food you eat is not only healthy, but full of nutrients that nourish your cells? ...
Hey there, Rockstar!
Keeping it short and simple to help you prepare yourself for the “Keto Flu”
There are a lot...
Deodorants and Antiperspirants are items that most adults use daily that are FULL of harmful chemicals. Antiperspir...
Hey there, Rockstar!
Artificial food dyes have taken over foods in the United States!
Dyes can be found in many...
How do you get someone to keep coming back for your product? Get them addicted! Did you know that sugar is one of ...
The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something...
Let’s talk flavorful foods. I get told way too often from clients “I just can’t eat another bite of salad.”
Unfo...
Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly ...
This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do som...
𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆, 𝑯𝒚𝒅𝒓𝒂𝒕𝒆!
How often do you drink enough water to keep your body adequately hydrated? How much wa...
Self Care is so important to your well being!
I want to remind you that it is not only ok, but imperative that yo...
I cannot stress this enough - WASH YOUR PRODUCE!
I know it takes a few minutes you probably do not think you have...
Looking for a cleaner version of a cocktail for the evening, without all the added sugar? Try this version of a Mos...
If you're looking for a sweet treat that won't send your sugar levels soaring, this keto friendly, low carb chocol...
Food labels inhibit a world of their own for many; deciphering their meaning can resemble the experience of reading...
Looking for a low carb, keto friendly summer meal to help you feel refreshed! This Peach Blackberry Salad with Bla...
This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or p...
Start your keto lifestyle journey with these delicious, Chipotle Lime Shrimp Kabobs.
Prep time: 45 minutes (include...