Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. ⁺

These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. ^+[1,2,3]

Nourish Collagen Peptides Highlights

• Using multiple collagens for maximum benefit ⁺
• Collagen type 1 and type 3 ⁺
• Grass Fed Pasture Raised Bovine ⁺
• Peptides made from hydrolyzed collagen ⁺
• Promotes healthy skin and hair ⁺
• A source of amino acids and protein ⁺
• No taste at all ⁺
• Mix with your favorite beverage ⁺
• There is no sugar or carbohydrates in this product ⁺

What is collagen?

In your body, collagen is the most abundant protein. In addition to tendons, ligaments, skin, and muscles, it is the main component of connective tissues. Among its many functions, collagen provides structure to your skin and strengthens your bones. ⁺

There are four main types of collagens:

• All connective tissues contain type I ⁺
• Intervertebral discs (the cushions that cushion your spine) and joints contain type ll ⁺
• Skin and blood vessels contain reticular fibers of type III ⁺
• An inner ear component, kidney component, and eye lens component of type lV ⁺

The popularity of collagen supplements has increased in recent years. In most cases, the collagen has been hydrolyzed, which makes it easier for the body to absorb it. ⁺

There are many different forms of these supplements, including powders and capsules. ⁺

Pork skin and bone broth are two foods that may naturally increase collagen levels. ⁺

Collagen-containing foods

For example, bone broth contains gelatin, which provides collagen. Upon cooking collagen, gelatin is formed as a protein. ^+[4,5,6]

Animals' connective tissues contain collagen. As a result, collagen can be found in foods such as chicken skin, pork skin, beef, and fish. ⁺

Foods high in vitamin C, such as citrus fruits, broccoli, and bell peppers, are also important for collagen synthesis. ^+[7,8,9]

Collagen-rich foods may not have the same benefits as supplements, as more research is needed to determine whether they help increase collagen levels in your body. ⁺

Collagen in food is broken down into amino acids and peptides by digestive enzymes. Supplements, however, contain collagen that has already been broken down, or hydrolyzed, making it easier to absorb than food-based collagen. ⁺

Summary on Nourish Collagen Peptides

The most abundant protein in your body is collagen. Supplements and animal foods, as well as bone broth, can help you increase your collagen intake. The absorption of nutrients from food may be less efficient than that of supplements, however. ⁺